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Embrace a Healthier Lifestyle: Tips for Managing ADHD

Bydflett

Body: Discover simple yet effective strategies to improve daily life for those with ADHD! From sleep to nutrition, we’ve got you covered:

🛌 Sleep Strategies:

Unwind with calming activities 1-2 hours before bedtime.

Experiment with melatonin, soothing music, or relaxation techniques.

Set up an energizing morning routine.

💆‍♂️ Stress Management:

Simplify your life and prioritize self-care.

Explore relaxation techniques like meditation or yoga.

Surround yourself with nature and supportive relationships.

🏃 Exercise:

Aim for 30-45 minutes of activity, at least five times a week.

Find a workout buddy, join a class, or make exercise fun.

🍽 Nutrition:

Focus on protein, fiber, and complex carbs for energy and focus.

Avoid high sugar/simple carbs, and choose healthier fat options.

Incorporate Omega-3 fatty acids into your diet.

Remember, a balanced lifestyle can make a world of difference for individuals with ADHD! 🌟

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