“Why Swimming is the Best First Sport for Your Child: An Insight into Its Life-Saving Benefits” As winter’s chill grips us tightly, it’s hard to imagine the imminent arrival of spring’s first blooms and the fast-approaching summer. It might seem odd to consider water-based activities for children in the midst of winter, but this is
ADHD and Obesity: Understanding the Connection and Strategies for Healthy Living Introduction: As a parent or individual with ADHD, you may wonder if there’s a connection between ADHD and obesity. In this article, we’ll explore the neurological and psychological reasons behind weight gain and difficulty with weight control in individuals with ADHD. We’ll also provide
Managing daily healthful life habits: Sleep, stress management, exercise, and nutrition
Did you know that only about 1 in 4 children get the recommended 60 minutes of physical activity per day? Participation in all types of physical activity drops dramatically as a child’s age and grade in school increase. Physical activity must be a regular part of family life. Here is some information to help you
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